Know what’s on your plate
Pollock
Calories & nutrition facts
cooked
98
calorieskcal per 100 g
Protein24 g
Carbs0 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91.4 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.1 mg 1%
- Vitamin D 0.73 µg 4%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 33.7 µg 8%
- Vitamin B12 0.94 µg 39%
Minerals
- Calcium 18.9 mg 1%
- Iron 0.2 mg 1%
- Magnesium 34.8 mg 8%
- Phosphorus 230 mg 18%
- Potassium 388 mg 8%
- Zinc 0.46 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 22.1 µg 40%
- Iodine 150 µg 100%
Similar foods
- Atlantic pollockraw92 kcal / 100 g
- Alaska pollockcooked87 kcal / 100 g
- Alaskan pollockflesh only, baked124 kcal / 100 g
- Pollock fish cuisinewith breadcrumbs and herbs, prepared217 kcal / 100 g
- Saithecooked100 kcal / 100 g
- Pollackraw71 kcal / 100 g
- Saithe pollackpoached100 kcal / 100 g
- Atlantic pollackraw82 kcal / 100 g
- Coleyflesh only, baked111 kcal / 100 g
- Codcooked, average100 kcal / 100 g
Questions about Pollock
How many calories are in 100 g of Pollock?
100 g of Pollock has 98 kcal, with 24 g protein, 0 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 26192 · per 100 g · carbohydrate per EU label, fibre excluded
