Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 16.4 g 33%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.6 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 12 mg 1%
- Iron 0.18 mg 1%
- Magnesium 30 mg 7%
- Phosphorus 120 mg 10%
- Potassium 216 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 27 µg 49%
- Iodine 56 µg 37%
Questions about Alaskan pollock
How many calories are in 100 g of Alaskan pollock?
100 g of Alaskan pollock has 72 kcal, with 16.4 g protein, 0 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 16-378 · per 100 g · carbohydrate per EU label, fibre excluded
