Know what’s on your plate
Atlantic scrod cod
Calories & nutrition facts
baked or broiled
105
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.81 mg 5%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.28 mg 17%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.1 µg 44%
- Choline 83.7 mg 15%
Minerals
- Calcium 14 mg 1%
- Iron 0.49 mg 3%
- Magnesium 42 mg 10%
- Phosphorus 138 mg 11%
- Potassium 244 mg 5%
- Zinc 0.58 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 37.6 µg 68%
Similar foods
- Atlantic codraw82 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
- Atlantic mackerelbaked or broiled262 kcal / 100 g
- Cod77 kcal / 100 g
- Lingcodbaked or broiled109 kcal / 100 g
- Alaska pollockbaked or broiled111 kcal / 100 g
- Haddockbaked or broiled90 kcal / 100 g
- Baked codwith olive oil136 kcal / 100 g
- Spanish mackerelatlantic, baked or broiled158 kcal / 100 g
- Wild Atlantic salmonatlantic, wild, baked or broiled182 kcal / 100 g
Questions about Atlantic scrod cod
How many calories are in 100 g of Atlantic scrod cod?
100 g of Atlantic scrod cod has 105 kcal, with 23 g protein, 0 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 3195 · per 100 g · carbohydrate per EU label, fibre excluded
