Know what’s on your plate
Atlantic scrod cod
Calories & nutrition
dried and salted
Fish & seafood
CNF 2999
290
caloriesper 100 g
Protein62.8 g
Carbs0 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 62.8 g 126%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 7027 mg 306%
- Cholesterol 152 mg 51%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 3.5 mg 4%
- Vitamin D 4 µg 20%
- Vitamin E 2.8 mg 19%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.86 mg 51%
- Folate (B9) 25 µg 6%
- Vitamin B12 10 µg 417%
- Choline 291 mg 53%
Minerals
- Calcium 160 mg 12%
- Iron 2.5 mg 14%
- Magnesium 133 mg 32%
- Phosphorus 950 mg 76%
- Potassium 1458 mg 31%
- Zinc 1.6 mg 14%
- Copper 0.18 mg 20%
- Manganese 0.05 mg 2%
- Selenium 148 µg 269%
Questions about Atlantic scrod cod
How many calories are in 100 g of Atlantic scrod cod?
100 g of Atlantic scrod cod has 290 kcal, with 62.8 g protein, 0 g carbohydrate and 2.4 g fat.
Source: Canadian Nutrient File 2999 · per 100 g · carbohydrate per EU label, fibre excluded
