Know what’s on your plate
Atlantic scrod cod
Calories & nutrition facts
raw
82
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0.54 µg 3%
- Vitamin E 0.64 mg 4%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.25 mg 14%
- Biotin (B7) 2.2 µg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.91 µg 38%
- Choline 65.2 mg 12%
Minerals
- Calcium 16 mg 1%
- Iron 0.38 mg 2%
- Magnesium 32 mg 8%
- Phosphorus 203 mg 16%
- Potassium 413 mg 9%
- Zinc 0.45 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 33.1 µg 60%
Similar foods
- Atlantic scrod cod tongues and cheeksraw72 kcal / 100 g
- Atlantic codraw82 kcal / 100 g
- Atlantic pollockraw92 kcal / 100 g
- Codfresh, raw76 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
- Wild codraw79 kcal / 100 g
- Wild Atlantic salmonatlantic, wild, raw142 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Cod filletraw75 kcal / 100 g
- Alaska pollockraw56 kcal / 100 g
Questions about Atlantic scrod cod
How many calories are in 100 g of Atlantic scrod cod?
100 g of Atlantic scrod cod has 82 kcal, with 18 g protein, 0 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 3194 · per 100 g · carbohydrate per EU label, fibre excluded
