Know what’s on your plate
Alaska pollock
Calories & nutrition facts
raw
56
calorieskcal per 100 g
Protein12 g
Carbs0 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 12 g 24%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 333 mg 14%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.49 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.6 µg 68%
- Choline 65 mg 12%
Minerals
- Calcium 15 mg 1%
- Iron 0.22 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 284 mg 23%
- Potassium 160 mg 3%
- Zinc 0.31 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 15.9 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 12 g | 0 g | 0.4 g |
| 1 × oz | 85 g | 48 | 10 g | 0 g | 0.3 g |
| 2 × oz | 170 g | 95 | 21 g | 0 g | 0.7 g |
| ½ × oz | 42.5 g | 24 | 5.2 g | 0 g | 0.2 g |
| 3 × oz | 255 g | 143 | 31 g | 0 g | 1 g |
| 4 × oz | 340 g | 190 | 41 g | 0 g | 1.4 g |
Similar foods
- Alaska pollock in oilsemi-preserved, drained274 kcal / 100 g
- Breaded Alaska pollockdeep-frozen147 kcal / 100 g
- Alaska pollock fishcakebreaded, deep-frozen128 kcal / 100 g
- Alaskan pollockflesh only, raw72 kcal / 100 g
- Atlantic pollockraw92 kcal / 100 g
- Pollackraw71 kcal / 100 g
- Pollocksaithe, raw84 kcal / 100 g
- Atlantic pollackraw82 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
- Saithe pollackraw99 kcal / 100 g
Questions about Alaska pollock
How many calories are in 100 g of Alaska pollock?
100 g of Alaska pollock has 56 kcal, with 12 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 1 × oz (85 g) of Alaska pollock?
1 × oz (85 g) of Alaska pollock has 48 kcal, with 10 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 2 × oz (170 g) of Alaska pollock?
2 × oz (170 g) of Alaska pollock has 95 kcal, with 21 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in ½ × oz (42.5 g) of Alaska pollock?
½ × oz (42.5 g) of Alaska pollock has 24 kcal, with 5.2 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (255 g) of Alaska pollock?
3 × oz (255 g) of Alaska pollock has 143 kcal, with 31 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 4 × oz (340 g) of Alaska pollock?
4 × oz (340 g) of Alaska pollock has 190 kcal, with 41 g protein, 0 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 3039 · per 100 g · carbohydrate per EU label, fibre excluded
