Know what’s on your plate
Cod
Calories & nutrition facts
oven-baked
89
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 517 mg 22%
- Cholesterol 75.8 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 8.1 µg 41%
- Vitamin E 1.2 mg 8%
- Vitamin K 0.12 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 14 µg 3%
- Vitamin B12 0.99 µg 41%
Minerals
- Calcium 34.3 mg 3%
- Iron 0.2 mg 1%
- Magnesium 24.8 mg 6%
- Phosphorus 187 mg 15%
- Potassium 396 mg 8%
- Zinc 0.49 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
- Selenium 31.4 µg 57%
- Iodine 151 µg 101%
Similar foods
- Atlantic codraw82 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
- Baked codwith olive oil136 kcal / 100 g
- Cod filletroasted142 kcal / 100 g
- Cod in breadcrumbsbaked204 kcal / 100 g
- Fishoven-baked142 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Hakeoven-baked85 kcal / 100 g
- Saitheoven-baked93 kcal / 100 g
- Lingcodbaked or broiled109 kcal / 100 g
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 89 kcal, with 20 g protein, 0 g carbohydrate and 0.9 g fat.
Source: Fineli (Finland) 33478 · per 100 g · carbohydrate per EU label, fibre excluded
