Know what’s on your plate
Hake
Calories & nutrition facts
oven-baked
85
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 158 mg 7%
- Cholesterol 50.6 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.24 µg 1%
- Vitamin E 0.38 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 10.6 µg 3%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 12.9 mg 1%
- Iron 0.13 mg 1%
- Magnesium 34.1 mg 8%
- Phosphorus 204 mg 16%
- Potassium 371 mg 8%
- Zinc 0.32 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 1%
- Selenium 50.1 µg 91%
- Iodine 4.7 µg 3%
Similar foods
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- Deep-frozen hakestewed78 kcal / 100 g
- European hakebraised112 kcal / 100 g
- Chilean hakecooked108 kcal / 100 g
- Battered hakecoat in batter, deep fried149 kcal / 100 g
- Codoven-baked89 kcal / 100 g
- Fishoven-baked142 kcal / 100 g
- Saitheoven-baked93 kcal / 100 g
- Pikebaked95 kcal / 100 g
- Haddockbaked or broiled90 kcal / 100 g
Questions about Hake
How many calories are in 100 g of Hake?
100 g of Hake has 85 kcal, with 20 g protein, 0 g carbohydrate and 0.6 g fat.
Source: Fineli (Finland) 33308 · per 100 g · carbohydrate per EU label, fibre excluded
