Know what’s on your plate
Mixed species eel
Calories & nutrition
baked or broiled
Fish & seafood
CNF 3005
236
caloriesper 100 g
Protein23.6 g
Carbs0 g
Fat14.9 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 23.6 g 47%
- Carbohydrate 0 g 0%
- Fat 14.9 g 19%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 161 mg 54%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1137 µg 126%
- Vitamin C 1.8 mg 2%
- Vitamin D 23.3 µg 117%
- Vitamin E 5.1 mg 34%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.9 µg 120%
Minerals
- Calcium 26 mg 2%
- Iron 0.64 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 277 mg 22%
- Potassium 349 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 8.3 µg 15%
Questions about Mixed species eel
How many calories are in 100 g of Mixed species eel?
100 g of Mixed species eel has 236 kcal, with 23.7 g protein, 0 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 3005 · per 100 g · carbohydrate per EU label, fibre excluded
