Know what’s on your plate
Whiting fillet
Calories & nutrition facts
breaded, fried
190
calorieskcal per 100 g
Protein21 g
Carbs6.3 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 21 g 42%
- Carbohydrate 6.3 g 2%
- Fat 8.9 g 11%
- Saturated fat 1.1 g 6%
- Fibre 0.6 g 2%
- Sugars 0.3 g —
Similar foods
- Whitingmixed species, raw90 kcal / 100 g
- Cod filletrolled in breadcrumbs, raw142 kcal / 100 g
- Saithe filletbreaded, fried181 kcal / 100 g
- Herring filletbreaded, fried229 kcal / 100 g
- White fish filletin batter deep-fried in vegetable oil210 kcal / 100 g
- Pike-perch filletbreaded, fried185 kcal / 100 g
- Parsley plaice filletbreaded, fried163 kcal / 100 g
- White fishbreaded and pan-fried193 kcal / 100 g
- Whitefishbreaded, fried198 kcal / 100 g
- Haddockbreaded, fried, with salt189 kcal / 100 g
Questions about Whiting fillet
How many calories are in 100 g of Whiting fillet?
100 g of Whiting fillet has 190 kcal, with 21 g protein, 6.3 g carbohydrate and 8.9 g fat.
Source: slv 1339 · per 100 g · carbohydrate per EU label, fibre excluded
