Know what’s on your plate
Whiting
Calories & nutrition facts
in crumbs, fried in blended oil
191
calorieskcal per 100 g
Protein18 g
Carbs7 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 18 g 36%
- Carbohydrate 7 g 3%
- Fat 10 g 13%
- Saturated fat 1.1 g 6%
- Fibre 0.2 g 1%
- Sugars 0.2 g —
- Sodium 200 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 2.5 mg 17%
Minerals
- Calcium 48 mg 4%
- Iron 0.7 mg 4%
- Magnesium 33 mg 8%
- Phosphorus 260 mg 21%
- Potassium 320 mg 7%
Similar foods
- Whiting filletbreaded, fried190 kcal / 100 g
- Whiting stockfishdried, rehydrated92 kcal / 100 g
- Mixed species whitingcooked, dry heat116 kcal / 100 g
- Haddockcoated in crumbs, frozen, fried in blended oil196 kcal / 100 g
- Battered haddockfried in dripping232 kcal / 100 g
- Haddock filletsflesh only, in flour, fried in dripping138 kcal / 100 g
- Whitebaitin flour, fried525 kcal / 100 g
- Cod in batterfried in rapeseed oil285 kcal / 100 g
- Battered plaicefried in blended oil257 kcal / 100 g
- Saithe filletrolled in breadcrumbs, fried in fat194 kcal / 100 g
Questions about Whiting
How many calories are in 100 g of Whiting?
100 g of Whiting has 191 kcal, with 18 g protein, 7 g carbohydrate and 10 g fat.
Source: CoFID (UK) 16-162 · per 100 g · carbohydrate per EU label, fibre excluded
