Know what’s on your plate
Whiting
Calories & nutrition facts
in crumbs, fried in blended oil, weighed with bones and skin
172
calorieskcal per 100 g
Protein16 g
Carbs6.3 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 16 g 33%
- Carbohydrate 6.3 g 2%
- Fat 9.3 g 12%
- Saturated fat 1 g 5%
- Fibre 0.2 g 1%
- Sugars 0.2 g —
- Sodium 180 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 2.2 mg 15%
Minerals
- Calcium 43 mg 3%
- Iron 0.6 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 230 mg 18%
- Potassium 290 mg 6%
Similar foods
- Whiting filletbreaded, fried190 kcal / 100 g
- Whiting stockfishdried, rehydrated92 kcal / 100 g
- Mixed species whitingcooked, dry heat116 kcal / 100 g
- Haddockcoated in crumbs, frozen, fried in blended oil, weighed with bones and skin157 kcal / 100 g
- Haddock filletsflesh only, in flour, fried in blended oil, weighed with bones and skin120 kcal / 100 g
- Battered haddockfried in blended oil232 kcal / 100 g
- Whitebaitin flour, fried525 kcal / 100 g
- Hakewhiting, mixed species, baked or broiled115 kcal / 100 g
Questions about Whiting
How many calories are in 100 g of Whiting?
100 g of Whiting has 172 kcal, with 16 g protein, 6.3 g carbohydrate and 9.3 g fat.
Source: CoFID (UK) 16-163 · per 100 g · carbohydrate per EU label, fibre excluded
