Foods / JA

Whiting

in crumbs, fried in blended oil

JA
Nutrition Facts
Per 100 g
Calories191
Total Fat10.3g
Saturated Fat1.1g
Total Carbohydrate7.0g
Dietary Fibre0.2g
Total Sugars0.2g
Protein18.1g

How many calories are in Whiting?

How many calories are in 100 g of Whiting?

100 g of Whiting has 191 kcal, with 18.1 g protein, 7 g carbohydrate and 10.3 g fat.

More ja

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Data source: CoFID (UK) · CoFID 16-162
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