Know what’s on your plate
Halibut
Calories & nutrition facts
flesh only, poached
154
calorieskcal per 100 g
Protein25 g
Carbs1.1 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 25 g 49%
- Carbohydrate 1.1 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 100 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.44 mg 26%
- Biotin (B7) 3 µg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 58 mg 4%
- Iron 0.6 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 250 mg 20%
- Potassium 490 mg 10%
- Zinc 0.6 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Iodine 47 µg 31%
Similar foods
- Halibut filletpoached, without sauce136 kcal / 100 g
- White halibutpoached136 kcal / 100 g
- Greenland halibutsteamed179 kcal / 100 g
- Atlantic halibutraw94 kcal / 100 g
- Wild halibutraw139 kcal / 100 g
- Haddockflesh only, poached96 kcal / 100 g
- Turbotflesh only, raw95 kcal / 100 g
- Flounderflesh only, steamed101 kcal / 100 g
- Turbot filletpoached (without sauce)67 kcal / 100 g
- Pangasiusflesh only, poached102 kcal / 100 g
Questions about Halibut
How many calories are in 100 g of Halibut?
100 g of Halibut has 154 kcal, with 25 g protein, 1.1 g carbohydrate and 5.7 g fat.
Source: CoFID (UK) 16-076 · per 100 g · carbohydrate per EU label, fibre excluded
