Halibut flesh only, poached
JA
CoFID 16-076
154
kcal per 100 g
Protein24.7 g
Carbs1.1 g
Fat5.7 g
Fibre0 g
Sugars1.1 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 24.7 g 49%
- Carbohydrate 1.1 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 100 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.44 mg 26%
- Biotin (B7) 3 µg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 58 mg 4%
- Iron 0.6 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 250 mg 20%
- Potassium 490 mg 10%
- Zinc 0.6 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Iodine 47 µg 31%
Questions about Halibut
How many calories are in 100 g of Halibut?
100 g of Halibut has 154 kcal, with 24.7 g protein, 1.1 g carbohydrate and 5.7 g fat.
Source: CoFID (UK) 16-076 · per 100 g · carbohydrate per EU label, fibre excluded
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