Know what’s on your plate
Halibut
Calories & nutrition
grilled, weighed with bones and skin
JA
CoFID 16-075
95
caloriesper 100 g
Protein19.7 g
Carbs0 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.78 mg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 3 µg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 27 mg 2%
- Iron 0.5 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 190 mg 15%
- Potassium 380 mg 8%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Iodine 37 µg 25%
Questions about Halibut
How many calories are in 100 g of Halibut?
100 g of Halibut has 95 kcal, with 19.7 g protein, 0 g carbohydrate and 1.7 g fat.
Source: CoFID (UK) 16-075 · per 100 g · carbohydrate per EU label, fibre excluded
