Skate grilled, weighed with bones
JA
CoFID 16-145
59
kcal per 100 g
Protein14 g
Carbs0 g
Fat0.3 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 14 g 28%
- Carbohydrate 0 g 0%
- Fat 0.3 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.34 mg 20%
- Vitamin B12 6 µg 250%
Minerals
- Calcium 37 mg 3%
- Iron 0.5 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 160 mg 13%
- Potassium 240 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.02 mg 2%
- Iodine 19 µg 13%
Questions about Skate
How many calories are in 100 g of Skate?
100 g of Skate has 59 kcal, with 14 g protein, 0 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 16-145 · per 100 g · carbohydrate per EU label, fibre excluded
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