Know what’s on your plate
Monkfish
Calories & nutrition facts
flesh only, grilled, weighed with bones
74
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
Minerals
- Calcium 9 mg 1%
- Iron 0.4 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 370 mg 30%
- Potassium 330 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
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Questions about Monkfish
How many calories are in 100 g of Monkfish?
100 g of Monkfish has 74 kcal, with 18 g protein, 0 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 16-094 · per 100 g · carbohydrate per EU label, fibre excluded
