Know what’s on your plate
Monkfish
Calories & nutrition facts
baked or broiled
97
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 23 mg 1%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 8 µg 2%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 10 mg 1%
- Iron 0.41 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 256 mg 20%
- Potassium 513 mg 11%
- Zinc 0.53 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 46.8 µg 85%
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Questions about Monkfish
How many calories are in 100 g of Monkfish?
100 g of Monkfish has 97 kcal, with 19 g protein, 0 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 3150 · per 100 g · carbohydrate per EU label, fibre excluded
