Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 25.7 g 51%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 138 µg 15%
- Vitamin C 0 mg 0%
- Vitamin D 3.7 µg 19%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 2 µg 1%
- Vitamin B12 6.2 µg 259%
Minerals
- Calcium 9 mg 1%
- Iron 0.62 mg 3%
- Magnesium 42 mg 10%
- Phosphorus 291 mg 23%
- Potassium 477 mg 10%
- Zinc 1 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 46.8 µg 85%
Questions about Bluefish
How many calories are in 100 g of Bluefish?
100 g of Bluefish has 159 kcal, with 25.7 g protein, 0 g carbohydrate and 5.4 g fat.
Source: Canadian Nutrient File 3136 · per 100 g · carbohydrate per EU label, fibre excluded
