Know what’s on your plate
Bluefish
Calories & nutrition facts
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sodium 77 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 138 µg 15%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 2 µg 1%
- Vitamin B12 6.2 µg 259%
Minerals
- Calcium 9 mg 1%
- Iron 0.62 mg 3%
- Magnesium 42 mg 10%
- Phosphorus 291 mg 23%
- Potassium 477 mg 10%
- Zinc 1 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 26 g | 0 g | 5.4 g |
| 1 × fillet | 117 g | 186 | 30 g | 0 g | 6.4 g |
| 1 × oz | 85 g | 135 | 22 g | 0 g | 4.6 g |
| 2 × fillet | 234 g | 372 | 60 g | 0 g | 13 g |
| ½ × fillet | 58.5 g | 93 | 15 g | 0 g | 3.2 g |
| 3 × fillet | 351 g | 558 | 90 g | 0 g | 19 g |
| 4 × fillet | 468 g | 744 | 120 g | 0 g | 26 g |
Similar foods
- Tilefishcooked, dry heat147 kcal / 100 g
- Butterfishcooked, dry heat187 kcal / 100 g
- Ling fishcooked, dry heat111 kcal / 100 g
- Blue musselcooked, moist heat172 kcal / 100 g
- Yellowtail fishmixed species, cooked, dry heat187 kcal / 100 g
- Atlantic wolffishcooked, dry heat123 kcal / 100 g
- Fresh bluefin tunafresh, cooked, dry heat184 kcal / 100 g
- Blue crabcooked, moist heat83 kcal / 100 g
- Snappermixed species, cooked, dry heat128 kcal / 100 g
- Sea bassmixed species, cooked, dry heat124 kcal / 100 g
Questions about Bluefish
How many calories are in 100 g of Bluefish?
100 g of Bluefish has 159 kcal, with 26 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × fillet (117 g) of Bluefish?
1 × fillet (117 g) of Bluefish has 186 kcal, with 30 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (85 g) of Bluefish?
1 × oz (85 g) of Bluefish has 135 kcal, with 22 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 2 × fillet (234 g) of Bluefish?
2 × fillet (234 g) of Bluefish has 372 kcal, with 60 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × fillet (58.5 g) of Bluefish?
½ × fillet (58.5 g) of Bluefish has 93 kcal, with 15 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × fillet (351 g) of Bluefish?
3 × fillet (351 g) of Bluefish has 558 kcal, with 90 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × fillet (468 g) of Bluefish?
4 × fillet (468 g) of Bluefish has 744 kcal, with 120 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 174229 · per 100 g · carbohydrate per EU label, fibre excluded
