Know what’s on your plate
Ling fish
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Fibre 0 g 0%
- Sodium 173 mg 8%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.65 µg 27%
Minerals
- Calcium 44 mg 3%
- Iron 0.83 mg 5%
- Magnesium 81 mg 19%
- Phosphorus 254 mg 20%
- Potassium 486 mg 10%
- Zinc 1 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.04 mg 2%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 24.4 g | 0 g | 0.8 g |
| 1 × oz | 85 g | 94 | 20.7 g | 0 g | 0.7 g |
| 1 × fillet | 151 g | 168 | 36.8 g | 0 g | 1.2 g |
| 2 × oz | 170 g | 189 | 41.4 g | 0 g | 1.4 g |
| ½ × oz | 42.5 g | 47 | 10.3 g | 0 g | 0.3 g |
| 3 × oz | 255 g | 283 | 62.1 g | 0 g | 2.1 g |
| 4 × oz | 340 g | 377 | 82.8 g | 0 g | 2.8 g |
Questions about Ling fish
How many calories are in 100 g of Ling fish?
100 g of Ling fish has 111 kcal, with 24.4 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz (85 g) of Ling fish?
1 × oz (85 g) of Ling fish has 94 kcal, with 20.7 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fillet (151 g) of Ling fish?
1 × fillet (151 g) of Ling fish has 168 kcal, with 36.8 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 2 × oz (170 g) of Ling fish?
2 × oz (170 g) of Ling fish has 189 kcal, with 41.4 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in ½ × oz (42.5 g) of Ling fish?
½ × oz (42.5 g) of Ling fish has 47 kcal, with 10.3 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Ling fish?
3 × oz (255 g) of Ling fish has 283 kcal, with 62.1 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 4 × oz (340 g) of Ling fish?
4 × oz (340 g) of Ling fish has 377 kcal, with 82.8 g protein, 0 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 174234 · per 100 g · carbohydrate per EU label, fibre excluded
