Know what’s on your plate
Burbot
Calories & nutrition facts
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 124 mg 5%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.92 µg 38%
Minerals
- Calcium 64 mg 5%
- Iron 1.2 mg 6%
- Magnesium 41 mg 10%
- Phosphorus 256 mg 20%
- Potassium 518 mg 11%
- Zinc 0.97 mg 9%
- Copper 0.26 mg 28%
- Manganese 0.9 mg 39%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 25 g | 0 g | 1 g |
| 1 × fillet | 90 g | 104 | 22 g | 0 g | 0.9 g |
| 1 × oz | 85 g | 98 | 21 g | 0 g | 0.9 g |
| 2 × fillet | 180 g | 207 | 45 g | 0 g | 1.9 g |
| ½ × fillet | 45 g | 52 | 11 g | 0 g | 0.5 g |
| 3 × fillet | 270 g | 311 | 67 g | 0 g | 2.8 g |
| 4 × fillet | 360 g | 414 | 89 g | 0 g | 3.7 g |
Similar foods
Questions about Burbot
How many calories are in 100 g of Burbot?
100 g of Burbot has 115 kcal, with 25 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × fillet (90 g) of Burbot?
1 × fillet (90 g) of Burbot has 104 kcal, with 22 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (85 g) of Burbot?
1 × oz (85 g) of Burbot has 98 kcal, with 21 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 2 × fillet (180 g) of Burbot?
2 × fillet (180 g) of Burbot has 207 kcal, with 45 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in ½ × fillet (45 g) of Burbot?
½ × fillet (45 g) of Burbot has 52 kcal, with 11 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × fillet (270 g) of Burbot?
3 × fillet (270 g) of Burbot has 311 kcal, with 67 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 4 × fillet (360 g) of Burbot?
4 × fillet (360 g) of Burbot has 414 kcal, with 89 g protein, 0 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 174230 · per 100 g · carbohydrate per EU label, fibre excluded
