Know what’s on your plate
Bluefin tuna
Calories & nutrition facts
fresh, cooked, dry heat
184
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sodium 50 mg 2%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 757 µg 84%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 10.5 mg 66%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 2 µg 1%
- Vitamin B12 10.9 µg 453%
Minerals
- Calcium 10 mg 1%
- Iron 1.3 mg 7%
- Magnesium 64 mg 15%
- Phosphorus 326 mg 26%
- Potassium 323 mg 7%
- Zinc 0.77 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 30 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 156 | 25 g | 0 g | 5.3 g |
| 2 × oz | 170 g | 313 | 51 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 78 | 13 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 469 | 76 g | 0 g | 16 g |
| 4 × oz | 340 g | 626 | 102 g | 0 g | 21 g |
Similar foods
- Atlantic bluefin tunaraw157 kcal / 100 g
- Yellowfin tunafresh, cooked, dry heat130 kcal / 100 g
- Bluefishcooked, dry heat159 kcal / 100 g
- Tunasaltwater, fresh, cooked, drained, without oil, unsalted137 kcal / 100 g
- Saltwater tunafresh, cooked, drained, without oil, with salt137 kcal / 100 g
- Skipjack tunafresh, cooked, dry heat132 kcal / 100 g
Questions about Bluefin tuna
How many calories are in 100 g of Bluefin tuna?
100 g of Bluefin tuna has 184 kcal, with 30 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Bluefin tuna?
1 × oz (85 g) of Bluefin tuna has 156 kcal, with 25 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 2 × oz (170 g) of Bluefin tuna?
2 × oz (170 g) of Bluefin tuna has 313 kcal, with 51 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Bluefin tuna?
½ × oz (42.5 g) of Bluefin tuna has 78 kcal, with 13 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Bluefin tuna?
3 × oz (255 g) of Bluefin tuna has 469 kcal, with 76 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Bluefin tuna?
4 × oz (340 g) of Bluefin tuna has 626 kcal, with 102 g protein, 0 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 173707 · per 100 g · carbohydrate per EU label, fibre excluded
