Know what’s on your plate
Skipjack tuna
Calories & nutrition
fresh, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sodium 47 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 18.8 mg 117%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.98 mg 58%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.2 µg 91%
Minerals
- Calcium 37 mg 3%
- Iron 1.6 mg 9%
- Magnesium 44 mg 10%
- Phosphorus 285 mg 23%
- Potassium 522 mg 11%
- Zinc 1.1 mg 10%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 28.2 g | 0 g | 1.3 g |
| 1 × oz | 85 g | 112 | 24 g | 0 g | 1.1 g |
| 1 × fillet | 154 g | 203 | 43.4 g | 0 g | 2 g |
| 2 × oz | 170 g | 224 | 48 g | 0 g | 2.2 g |
| ½ × oz | 42.5 g | 56 | 12 g | 0 g | 0.5 g |
| 3 × oz | 255 g | 337 | 71.9 g | 0 g | 3.3 g |
| 4 × oz | 340 g | 449 | 95.9 g | 0 g | 4.4 g |
Questions about Skipjack tuna
How many calories are in 100 g of Skipjack tuna?
100 g of Skipjack tuna has 132 kcal, with 28.2 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 1 × oz (85 g) of Skipjack tuna?
1 × oz (85 g) of Skipjack tuna has 112 kcal, with 24 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × fillet (154 g) of Skipjack tuna?
1 × fillet (154 g) of Skipjack tuna has 203 kcal, with 43.4 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 2 × oz (170 g) of Skipjack tuna?
2 × oz (170 g) of Skipjack tuna has 224 kcal, with 48 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in ½ × oz (42.5 g) of Skipjack tuna?
½ × oz (42.5 g) of Skipjack tuna has 56 kcal, with 12 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (255 g) of Skipjack tuna?
3 × oz (255 g) of Skipjack tuna has 337 kcal, with 71.9 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 4 × oz (340 g) of Skipjack tuna?
4 × oz (340 g) of Skipjack tuna has 449 kcal, with 95.9 g protein, 0 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 172005 · per 100 g · carbohydrate per EU label, fibre excluded
