Know what’s on your plate
Atlantic wolffish
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sodium 109 mg 5%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 130 µg 14%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.4 µg 98%
Minerals
- Calcium 8 mg 1%
- Iron 0.12 mg 1%
- Magnesium 38 mg 9%
- Phosphorus 256 mg 20%
- Potassium 385 mg 8%
- Zinc 1 mg 9%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 22.4 g | 0 g | 3.1 g |
| 1 × fillet | 119 g | 146 | 26.7 g | 0 g | 3.6 g |
| 1 × oz | 85 g | 105 | 19.1 g | 0 g | 2.6 g |
| 2 × fillet | 238 g | 293 | 53.4 g | 0 g | 7.3 g |
| ½ × fillet | 59.5 g | 73 | 13.4 g | 0 g | 1.8 g |
| 3 × fillet | 357 g | 439 | 80.1 g | 0 g | 10.9 g |
| 4 × fillet | 476 g | 585 | 106.8 g | 0 g | 14.6 g |
Questions about Atlantic wolffish
How many calories are in 100 g of Atlantic wolffish?
100 g of Atlantic wolffish has 123 kcal, with 22.4 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × fillet (119 g) of Atlantic wolffish?
1 × fillet (119 g) of Atlantic wolffish has 146 kcal, with 26.7 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (85 g) of Atlantic wolffish?
1 × oz (85 g) of Atlantic wolffish has 105 kcal, with 19.1 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 2 × fillet (238 g) of Atlantic wolffish?
2 × fillet (238 g) of Atlantic wolffish has 293 kcal, with 53.4 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in ½ × fillet (59.5 g) of Atlantic wolffish?
½ × fillet (59.5 g) of Atlantic wolffish has 73 kcal, with 13.4 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × fillet (357 g) of Atlantic wolffish?
3 × fillet (357 g) of Atlantic wolffish has 439 kcal, with 80.1 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 4 × fillet (476 g) of Atlantic wolffish?
4 × fillet (476 g) of Atlantic wolffish has 585 kcal, with 106.8 g protein, 0 g carbohydrate and 14.6 g fat.
Source: USDA FoodData Central 174247 · per 100 g · carbohydrate per EU label, fibre excluded
