Know what’s on your plate
Spotted wolffish
Calories & nutrition facts
raw
108
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 16 g 33%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 105 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 35 mg 3%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 180 mg 14%
- Potassium 282 mg 6%
- Iodine 60 µg 40%
Similar foods
- Spotted wolffish filletraw107 kcal / 100 g
- Atlantic wolffishraw96 kcal / 100 g
- Atlantic catfishwolffish, raw96 kcal / 100 g
- Nursehound or lesser spotted dogfishraw98 kcal / 100 g
- Wolf fishprepared in microwave oven, no ingredients added127 kcal / 100 g
- Sea troutraw114 kcal / 100 g
- Catfish and wolffishraw89 kcal / 100 g
- Spiny scorpionfishraw88 kcal / 100 g
Questions about Spotted wolffish
How many calories are in 100 g of Spotted wolffish?
100 g of Spotted wolffish has 108 kcal, with 16 g protein, 0 g carbohydrate and 4.8 g fat.
Source: ANSES–Ciqual (France) 26172 · per 100 g · carbohydrate per EU label, fibre excluded
