Know what’s on your plate
Atlantic catfish
Calories & nutrition facts
wolffish, baked or broiled
123
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 109 mg 5%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 130 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.4 µg 98%
Minerals
- Calcium 8 mg 1%
- Iron 0.12 mg 1%
- Magnesium 38 mg 9%
- Phosphorus 256 mg 20%
- Potassium 385 mg 8%
- Zinc 1 mg 9%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Similar foods
- Atlantic wolffishcooked, dry heat123 kcal / 100 g
- Wolf fishprepared in microwave oven, no ingredients added127 kcal / 100 g
- Wild Atlantic salmonatlantic, wild, baked or broiled182 kcal / 100 g
- Channel catfishbullhead, farmed, baked or broiled144 kcal / 100 g
- Atlantic herringbaked or broiled203 kcal / 100 g
- Farmed Atlantic salmonatlantic, farmed, baked or broiled206 kcal / 100 g
- Catfish and wolffishraw89 kcal / 100 g
- Smoked catfish or wolffishsmoked124 kcal / 100 g
Questions about Atlantic catfish
How many calories are in 100 g of Atlantic catfish?
100 g of Atlantic catfish has 123 kcal, with 22 g protein, 0 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 3170 · per 100 g · carbohydrate per EU label, fibre excluded
