Know what’s on your plate
Snapper
Calories & nutrition
mixed species, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sodium 57 mg 2%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 1.6 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.5 µg 146%
Minerals
- Calcium 40 mg 3%
- Iron 0.24 mg 1%
- Magnesium 37 mg 9%
- Phosphorus 201 mg 16%
- Potassium 522 mg 11%
- Zinc 0.44 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 49 µg 89%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 26.3 g | 0 g | 1.7 g |
| 1 × oz | 85 g | 109 | 22.4 g | 0 g | 1.5 g |
| 1 × fillet | 170 g | 218 | 44.7 g | 0 g | 2.9 g |
| 2 × oz | 170 g | 218 | 44.7 g | 0 g | 2.9 g |
| ½ × oz | 42.5 g | 54 | 11.2 g | 0 g | 0.7 g |
| 3 × oz | 255 g | 326 | 67.1 g | 0 g | 4.4 g |
| 4 × oz | 340 g | 435 | 89.4 g | 0 g | 5.8 g |
Questions about Snapper
How many calories are in 100 g of Snapper?
100 g of Snapper has 128 kcal, with 26.3 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × oz (85 g) of Snapper?
1 × oz (85 g) of Snapper has 109 kcal, with 22.4 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × fillet (170 g) of Snapper?
1 × fillet (170 g) of Snapper has 218 kcal, with 44.7 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 2 × oz (170 g) of Snapper?
2 × oz (170 g) of Snapper has 218 kcal, with 44.7 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in ½ × oz (42.5 g) of Snapper?
½ × oz (42.5 g) of Snapper has 54 kcal, with 11.2 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (255 g) of Snapper?
3 × oz (255 g) of Snapper has 326 kcal, with 67.1 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 4 × oz (340 g) of Snapper?
4 × oz (340 g) of Snapper has 435 kcal, with 89.4 g protein, 0 g carbohydrate and 5.8 g fat.
Source: USDA FoodData Central 173699 · per 100 g · carbohydrate per EU label, fibre excluded
