Know what’s on your plate
Snapper fillet
Calories & nutrition facts
flesh, fresh, baked without oil
116
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.91 µg 5%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 10 mg 1%
- Iron 0.23 mg 1%
- Phosphorus 280 mg 22%
- Potassium 530 mg 11%
- Zinc 0.41 mg 4%
- Selenium 45 µg 82%
- Iodine 28 µg 19%
Similar foods
- Snappermixed species, raw100 kcal / 100 g
- Red snapperflesh only, raw90 kcal / 100 g
- Nile tilapia filletfreshwater, without skin, cooked, without oil, unsalted108 kcal / 100 g
- Fish filletsaltwater, cooked, drained, without oil, unsalted114 kcal / 100 g
- Kahawai filletflesh, fresh, baked with canola oil131 kcal / 100 g
- Basa filletfrozen, flesh, pan-fried with oil, no salt added84 kcal / 100 g
- Hoki filletfrozen, flesh, pan-fried with oil, no salt added134 kcal / 100 g
- Fish fillet or steakfreshwater/saltwater, cooked, without oil, without salt, brazil122 kcal / 100 g
- Freshwater fish filetcooked, without oil, with salt141 kcal / 100 g
Questions about Snapper fillet
How many calories are in 100 g of Snapper fillet?
100 g of Snapper fillet has 116 kcal, with 25 g protein, 0 g carbohydrate and 1.5 g fat.
Source: FOODfiles (New Zealand) K1036 · per 100 g · carbohydrate per EU label, fibre excluded
