Know what’s on your plate
Snapper fillet
Calories & nutrition facts
flesh, fresh, crumbed, pan-fried with canola oil
192
calorieskcal per 100 g
Protein18 g
Carbs10 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 18 g 36%
- Carbohydrate 10 g 4%
- Fat 8.2 g 11%
- Saturated fat 0.9 g 4%
- Fibre 1.9 g 7%
- Sugars 1 g —
- Sodium 87 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.61 µg 3%
- Vitamin E 1.6 mg 11%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7.1 mg 44%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 20 µg 5%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 16 mg 1%
- Iron 0.54 mg 3%
- Phosphorus 230 mg 18%
- Potassium 430 mg 9%
- Zinc 0.46 mg 4%
- Selenium 32 µg 58%
- Iodine 20 µg 13%
Similar foods
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Tarakihi filletflesh, fresh, pan-fried with canola oil164 kcal / 100 g
- King salmonfillet, skin & bones removed, fresh, pan-fried with oil, New Zealand315 kcal / 100 g
- Kahawai filletflesh, fresh, crumbed, deep-fried in canola oil223 kcal / 100 g
Questions about Snapper fillet
How many calories are in 100 g of Snapper fillet?
100 g of Snapper fillet has 192 kcal, with 18 g protein, 10 g carbohydrate and 8.2 g fat.
Source: FOODfiles (New Zealand) K1041 · per 100 g · carbohydrate per EU label, fibre excluded
