Know what’s on your plate
Snapper fillet flesh poached or simmered
Calories & nutrition
Fish & seafood
FOODfiles K1038
106
caloriesper 100 g
Protein23.4 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 23.4 g 47%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.84 µg 4%
- Vitamin E 0.56 mg 4%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 8.9 mg 56%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 8 mg 1%
- Iron 0.21 mg 1%
- Phosphorus 240 mg 19%
- Potassium 450 mg 10%
- Zinc 0.38 mg 3%
- Selenium 51 µg 93%
- Iodine 38 µg 25%
Questions about Snapper fillet flesh poached or simmered
How many calories are in 100 g of Snapper fillet flesh poached or simmered?
100 g of Snapper fillet flesh poached or simmered has 106 kcal, with 23.4 g protein, 0 g carbohydrate and 1.3 g fat.
Source: FOODfiles (New Zealand) K1038 · per 100 g · carbohydrate per EU label, fibre excluded
