Know what’s on your plate
White flesh steamed or poached
Calories & nutrition facts
133
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- White flesh grilled or bbq'd no added fat142 kcal / 100 g
- White flesh not further defined108 kcal / 100 g
- Cod filet74 kcal / 100 g
- Filet123 kcal / 100 g
- Kahawai fillet flesh steamed or microwaved131 kcal / 100 g
- Trout115 kcal / 100 g
- Snapper fillet flesh poached or simmered106 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
- Freshwater nile tilapia filet without skin without oil112 kcal / 100 g
Questions about White flesh steamed or poached
How many calories are in 100 g of White flesh steamed or poached?
100 g of White flesh steamed or poached has 133 kcal, with 23 g protein, 0 g carbohydrate and 4.5 g fat.
Source: ausnut F003952 · per 100 g · carbohydrate per EU label, fibre excluded
