Know what’s on your plate
Tarakihi fillet flesh poached or simmered
Calories & nutrition
Fish & seafood
FOODfiles K1044
129
caloriesper 100 g
Protein25.6 g
Carbs0 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 25.6 g 51%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 0.87 mg 6%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 8.2 mg 51%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 14 mg 1%
- Iron 0.24 mg 1%
- Phosphorus 195 mg 16%
- Potassium 350 mg 7%
- Zinc 0.32 mg 3%
- Selenium 59 µg 107%
- Iodine 35 µg 23%
Questions about Tarakihi fillet flesh poached or simmered
How many calories are in 100 g of Tarakihi fillet flesh poached or simmered?
100 g of Tarakihi fillet flesh poached or simmered has 129 kcal, with 25.6 g protein, 0 g carbohydrate and 2.8 g fat.
Source: FOODfiles (New Zealand) K1044 · per 100 g · carbohydrate per EU label, fibre excluded
