Know what’s on your plate
Grouper
Calories & nutrition
mixed species, raw
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.01 mg 0%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 27 mg 2%
- Iron 0.89 mg 5%
- Magnesium 31 mg 7%
- Phosphorus 162 mg 13%
- Potassium 483 mg 10%
- Zinc 0.48 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 19.4 g | 0 g | 1 g |
| 1 × oz | 85 g | 78 | 16.5 g | 0 g | 0.9 g |
| 1 × fillet | 259 g | 238 | 50.2 g | 0 g | 2.6 g |
| 2 × oz | 170 g | 156 | 32.9 g | 0 g | 1.7 g |
| ½ × oz | 42.5 g | 39 | 8.2 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 235 | 49.4 g | 0 g | 2.6 g |
| 4 × oz | 340 g | 313 | 65.9 g | 0 g | 3.5 g |
Questions about Grouper
How many calories are in 100 g of Grouper?
100 g of Grouper has 92 kcal, with 19.4 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (85 g) of Grouper?
1 × oz (85 g) of Grouper has 78 kcal, with 16.5 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × fillet (259 g) of Grouper?
1 × fillet (259 g) of Grouper has 238 kcal, with 50.2 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 2 × oz (170 g) of Grouper?
2 × oz (170 g) of Grouper has 156 kcal, with 32.9 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in ½ × oz (42.5 g) of Grouper?
½ × oz (42.5 g) of Grouper has 39 kcal, with 8.2 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Grouper?
3 × oz (255 g) of Grouper has 235 kcal, with 49.4 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 4 × oz (340 g) of Grouper?
4 × oz (340 g) of Grouper has 313 kcal, with 65.9 g protein, 0 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 171962 · per 100 g · carbohydrate per EU label, fibre excluded
