Know what’s on your plate
Snapper fillet
Calories & nutrition facts
flesh, fresh, crumbed, deep-fried in canola oil
221
calorieskcal per 100 g
Protein20 g
Carbs11 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 20 g 41%
- Carbohydrate 11 g 4%
- Fat 10 g 13%
- Saturated fat 1.1 g 5%
- Fibre 2 g 7%
- Sugars 1 g —
- Sodium 91 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.64 µg 3%
- Vitamin E 1.7 mg 11%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.7 mg 48%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 19 µg 5%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 17 mg 1%
- Iron 0.54 mg 3%
- Phosphorus 250 mg 20%
- Potassium 440 mg 9%
- Zinc 0.51 mg 5%
- Selenium 32 µg 58%
- Iodine 23 µg 15%
Similar foods
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Tarakihi filletflesh, fresh, pan-fried with canola oil164 kcal / 100 g
- King salmonfillet, skin & bones removed, fresh, pan-fried with oil, New Zealand315 kcal / 100 g
- Kahawai filletflesh, fresh, crumbed, deep-fried in canola oil223 kcal / 100 g
Questions about Snapper fillet
How many calories are in 100 g of Snapper fillet?
100 g of Snapper fillet has 221 kcal, with 20 g protein, 11 g carbohydrate and 10 g fat.
Source: FOODfiles (New Zealand) K1039 · per 100 g · carbohydrate per EU label, fibre excluded
