Know what’s on your plate
King salmon
Calories & nutrition facts
fillet, skin & bones removed, fresh, steamed, New Zealand
308
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 26 g 33%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 26 µg 130%
- Vitamin E 4.1 mg 27%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 8 mg 50%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 7 mg 1%
- Iron 0.17 mg 1%
- Phosphorus 200 mg 16%
- Potassium 310 mg 7%
- Zinc 0.34 mg 3%
- Selenium 14 µg 25%
- Iodine 2.8 µg 2%
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Questions about King salmon
How many calories are in 100 g of King salmon?
100 g of King salmon has 308 kcal, with 19 g protein, 0 g carbohydrate and 26 g fat.
Source: FOODfiles (New Zealand) K1019 · per 100 g · carbohydrate per EU label, fibre excluded
