Know what’s on your plate
King salmon
Calories & nutrition facts
fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand
294
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 294 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 27 µg 135%
- Vitamin E 4.3 mg 29%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.7 mg 41%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 7 mg 1%
- Iron 0.18 mg 1%
- Phosphorus 230 mg 18%
- Potassium 360 mg 8%
- Zinc 0.36 mg 3%
- Selenium 15 µg 27%
- Iodine 2.9 µg 2%
Questions about King salmon
How many calories are in 100 g of King salmon?
100 g of King salmon has 294 kcal, with 21 g protein, 0 g carbohydrate and 24 g fat.
Source: FOODfiles (New Zealand) K1018 · per 100 g · carbohydrate per EU label, fibre excluded
