Know what’s on your plate
King salmon
Calories & nutrition facts
fillet, flesh, cold or hot smoked, New Zealand
251
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 18 g 24%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 675 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 27 µg 135%
- Vitamin E 3.2 mg 21%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 9.3 mg 58%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 10 mg 1%
- Iron 0.25 mg 1%
- Phosphorus 265 mg 21%
- Potassium 405 mg 9%
- Zinc 0.39 mg 4%
- Selenium 27 µg 49%
- Iodine 4.9 µg 3%
Questions about King salmon
How many calories are in 100 g of King salmon?
100 g of King salmon has 251 kcal, with 22 g protein, 0 g carbohydrate and 18 g fat.
Source: FOODfiles (New Zealand) K1023 · per 100 g · carbohydrate per EU label, fibre excluded
