Know what’s on your plate
Snapper
Calories & nutrition
mixed species, baked or broiled
Fish & seafood
CNF 3067
128
caloriesper 100 g
Protein26.3 g
Carbs0 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 1.6 mg 2%
- Vitamin D 13.1 µg 65%
- Vitamin E 0.64 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.5 µg 146%
Minerals
- Calcium 40 mg 3%
- Iron 0.24 mg 1%
- Magnesium 37 mg 9%
- Phosphorus 201 mg 16%
- Potassium 522 mg 11%
- Zinc 0.44 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 49 µg 89%
Questions about Snapper
How many calories are in 100 g of Snapper?
100 g of Snapper has 128 kcal, with 26.3 g protein, 0 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 3067 · per 100 g · carbohydrate per EU label, fibre excluded
