Know what’s on your plate
Blue mussel
Calories & nutrition facts
cooked, moist heat
172
calorieskcal per 100 g
Protein24 g
Carbs7.4 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 24 g 48%
- Carbohydrate 7.4 g 3%
- Fat 4.5 g 6%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sodium 369 mg 16%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91 µg 10%
- Vitamin C 13.6 mg 15%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 76 µg 19%
- Vitamin B12 24 µg 1000%
Minerals
- Calcium 33 mg 3%
- Iron 6.7 mg 37%
- Magnesium 37 mg 9%
- Phosphorus 285 mg 23%
- Potassium 268 mg 6%
- Zinc 2.7 mg 24%
- Copper 0.15 mg 17%
- Manganese 6.8 mg 296%
- Selenium 89.6 µg 163%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 24 g | 7.4 g | 4.5 g |
| 1 × oz | 85 g | 146 | 20 g | 6.3 g | 3.8 g |
| 2 × oz | 170 g | 292 | 41 g | 13 g | 7.6 g |
| ½ × oz | 42.5 g | 73 | 10 g | 3.1 g | 1.9 g |
| 3 × oz | 255 g | 439 | 61 g | 19 g | 11 g |
| 4 × oz | 340 g | 585 | 81 g | 25 g | 15 g |
Similar foods
- Blue mussel in brinedrained82 kcal / 100 g
- Musselsraw74 kcal / 100 g
- Blue crabraw87 kcal / 100 g
- Common musselboiled61 kcal / 100 g
- Clammixed species, cooked, moist heat148 kcal / 100 g
- Mediterranean musselraw69 kcal / 100 g
- Stewed musselwith vegetables, unsalted, stewed58 kcal / 100 g
- Bluefishcooked, dry heat159 kcal / 100 g
- Pickling brine mussel
Questions about Blue mussel
How many calories are in 100 g of Blue mussel?
100 g of Blue mussel has 172 kcal, with 24 g protein, 7.4 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (85 g) of Blue mussel?
1 × oz (85 g) of Blue mussel has 146 kcal, with 20 g protein, 6.3 g carbohydrate and 3.8 g fat.
How many calories are in 2 × oz (170 g) of Blue mussel?
2 × oz (170 g) of Blue mussel has 292 kcal, with 41 g protein, 13 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (42.5 g) of Blue mussel?
½ × oz (42.5 g) of Blue mussel has 73 kcal, with 10 g protein, 3.1 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Blue mussel?
3 × oz (255 g) of Blue mussel has 439 kcal, with 61 g protein, 19 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (340 g) of Blue mussel?
4 × oz (340 g) of Blue mussel has 585 kcal, with 81 g protein, 25 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 174217 · per 100 g · carbohydrate per EU label, fibre excluded
