Know what’s on your plate
Blue mussel
Calories & nutrition facts
boiled or steamed
172
calorieskcal per 100 g
Protein24 g
Carbs7.4 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 24 g 48%
- Carbohydrate 7.4 g 3%
- Fat 4.5 g 6%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 369 mg 16%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91 µg 10%
- Vitamin C 13.6 mg 15%
- Vitamin D 0.28 µg 1%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 76 µg 19%
- Vitamin B12 24 µg 1000%
Minerals
- Calcium 33 mg 3%
- Iron 6.7 mg 37%
- Magnesium 37 mg 9%
- Phosphorus 285 mg 23%
- Potassium 268 mg 6%
- Zinc 2.7 mg 24%
- Copper 0.15 mg 17%
- Manganese 6.8 mg 296%
- Selenium 89.6 µg 163%
Similar foods
- Blue mussel in brinedrained82 kcal / 100 g
- Musselsraw74 kcal / 100 g
- Common musselboiled61 kcal / 100 g
- Blue crabboiled or steamed83 kcal / 100 g
- Clammollusks, mixed species, boiled or steamed148 kcal / 100 g
- Mediterranean musselraw69 kcal / 100 g
- Stewed musselwith vegetables, unsalted, stewed58 kcal / 100 g
- Periwinkleboiled95 kcal / 100 g
- Eastern oysterblue point, wild, boiled or steamed102 kcal / 100 g
Questions about Blue mussel
How many calories are in 100 g of Blue mussel?
100 g of Blue mussel has 172 kcal, with 24 g protein, 7.4 g carbohydrate and 4.5 g fat.
Source: Canadian Nutrient File 3116 · per 100 g · carbohydrate per EU label, fibre excluded
