Know what’s on your plate
Clam
Calories & nutrition facts
mollusks, mixed species, boiled or steamed
148
calorieskcal per 100 g
Protein26 g
Carbs5.1 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 26 g 51%
- Carbohydrate 5.1 g 2%
- Fat 2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1202 mg 52%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 171 µg 19%
- Vitamin C 22.1 mg 25%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 29 µg 7%
- Vitamin B12 19.5 µg 813%
Minerals
- Calcium 92 mg 7%
- Iron 2.8 mg 16%
- Magnesium 18 mg 4%
- Phosphorus 338 mg 27%
- Potassium 628 mg 13%
- Zinc 2.7 mg 25%
- Copper 0.69 mg 76%
- Manganese 1 mg 43%
- Selenium 64 µg 116%
Similar foods
- Softshell clamdeep-frozen, boiled54 kcal / 100 g
- Musselboiled112 kcal / 100 g
- Scallopbay and sea, cooked, steamed111 kcal / 100 g
- Shellfishaverage, raw84 kcal / 100 g
- Cocklesraw59 kcal / 100 g
- Almeja48 kcal / 100 g
- Whelkunspecified, boiled or steamed275 kcal / 100 g
- Blue musselboiled or steamed172 kcal / 100 g
- Mixed species shrimpboiled or steamed119 kcal / 100 g
- Oystercooked, without oil and salt97 kcal / 100 g
Questions about Clam
How many calories are in 100 g of Clam?
100 g of Clam has 148 kcal, with 26 g protein, 5.1 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 3111 · per 100 g · carbohydrate per EU label, fibre excluded
