Know what’s on your plate
Clam
Calories & nutrition
mollusks, mixed species, canned, liquid
Nutrition facts
Per 100 g% DV- Calories 2 kcal —
- Protein 0.4 g 1%
- Carbohydrate 0.1 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 215 mg 9%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 5 µg 208%
- Choline 13 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 0.3 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 114 mg 9%
- Potassium 149 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.39 mg 43%
- Manganese 0.07 mg 3%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 2 | 0.4 g | 0.1 g | 0 g |
| 1 × oz | 85 g | 2 | 0.3 g | 0.1 g | 0 g |
| 1 × cup | 240 g | 5 | 1 g | 0.2 g | 0 g |
| 2 × oz | 170 g | 3 | 0.7 g | 0.2 g | 0 g |
| ½ × oz | 42.5 g | 1 | 0.2 g | 0 g | 0 g |
| 3 × oz | 255 g | 5 | 1 g | 0.3 g | 0.1 g |
| 4 × oz | 340 g | 7 | 1.4 g | 0.3 g | 0.1 g |
Questions about Clam
How many calories are in 100 g of Clam?
100 g of Clam has 2 kcal, with 0.4 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × oz (85 g) of Clam?
1 × oz (85 g) of Clam has 2 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (240 g) of Clam?
1 × cup (240 g) of Clam has 5 kcal, with 1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 2 × oz (170 g) of Clam?
2 × oz (170 g) of Clam has 3 kcal, with 0.7 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in ½ × oz (42.5 g) of Clam?
½ × oz (42.5 g) of Clam has 1 kcal, with 0.2 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × oz (255 g) of Clam?
3 × oz (255 g) of Clam has 5 kcal, with 1 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 4 × oz (340 g) of Clam?
4 × oz (340 g) of Clam has 7 kcal, with 1.4 g protein, 0.3 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 171977 · per 100 g · carbohydrate per EU label, fibre excluded
