Know what’s on your plate
Mussels
Calories & nutrition facts
in water, canned
103
calorieskcal per 100 g
Protein18 g
Carbs1.1 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 18 g 36%
- Carbohydrate 1.1 g 0%
- Fat 3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 880 mg 38%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.1 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.5 mg 23%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 27 µg 7%
- Vitamin B12 10.2 µg 425%
- Choline 107 mg 19%
Minerals
- Calcium 57 mg 4%
- Iron 8.4 mg 47%
- Magnesium 42 mg 10%
- Phosphorus 189 mg 15%
- Potassium 98 mg 2%
- Zinc 3.6 mg 32%
- Copper 0.16 mg 18%
- Manganese 0.7 mg 30%
- Selenium 57.2 µg 104%
- Iodine 197 µg 132%
Similar foods
- Blue musselraw86 kcal / 100 g
- Common musselin oil, canned, drained150 kcal / 100 g
- Blue mussel in brinedrained82 kcal / 100 g
- Pickling brine mussel
- Pickled musselglass106 kcal / 100 g
- Clammixed species, raw86 kcal / 100 g
- Cocklescanned48 kcal / 100 g
- Shellfishin oil, canned, drained133 kcal / 100 g
- Squidcanned89 kcal / 100 g
- Crabin water, tinned85 kcal / 100 g
Questions about Mussels
How many calories are in 100 g of Mussels?
100 g of Mussels has 103 kcal, with 18 g protein, 1.1 g carbohydrate and 3 g fat.
Source: Frida (Denmark) 635 · per 100 g · carbohydrate per EU label, fibre excluded
