Know what’s on your plate
Mussels
Calories & nutrition facts
cooked, no salt
97
calorieskcal per 100 g
Protein17 g
Carbs2.8 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 17 g 34%
- Carbohydrate 2.8 g 1%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Blue musselraw85 kcal / 100 g
- Stewed musselwith vegetables, unsalted, stewed58 kcal / 100 g
- Common musselraw72 kcal / 100 g
- Mediterranean musselraw69 kcal / 100 g
- Mussel in tomato based saucecooked86 kcal / 100 g
- Clamsraw65 kcal / 100 g
- Octopuscooked, without salt103 kcal / 100 g
- Shrimpcooked, no salt92 kcal / 100 g
- Shellfishaverage, raw84 kcal / 100 g
- Cocklesraw59 kcal / 100 g
Questions about Mussels
How many calories are in 100 g of Mussels?
100 g of Mussels has 97 kcal, with 17 g protein, 2.8 g carbohydrate and 2.1 g fat.
Source: portfir 910 · per 100 g · carbohydrate per EU label, fibre excluded
