Know what’s on your plate
Common mussel
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 10014
72
caloriesper 100 g
Protein11.2 g
Carbs2.7 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 11.2 g 22%
- Carbohydrate 2.7 g 1%
- Fat 1.8 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 339 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 6.4 mg 7%
- Vitamin D 0 µg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 39.5 µg 10%
- Vitamin B12 12.3 µg 513%
Minerals
- Calcium 51.5 mg 4%
- Iron 6.8 mg 38%
- Magnesium 31 mg 7%
- Phosphorus 213 mg 17%
- Potassium 276 mg 6%
- Zinc 2.4 mg 21%
- Copper 0.18 mg 20%
- Manganese 1 mg 43%
- Selenium 48.3 µg 88%
- Iodine 138 µg 92%
Questions about Common mussel
How many calories are in 100 g of Common mussel?
100 g of Common mussel has 72 kcal, with 11.2 g protein, 2.7 g carbohydrate and 1.8 g fat.
Source: ANSES–Ciqual (France) 10014 · per 100 g · carbohydrate per EU label, fibre excluded
