Know what’s on your plate
Common dentex
Calories & nutrition facts
raw
102
calorieskcal per 100 g
Protein17 g
Carbs0.7 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 17 g 34%
- Carbohydrate 0.7 g 0%
- Fat 3.5 g 4%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 5 µg 1%
Minerals
- Calcium 34 mg 3%
- Iron 1 mg 6%
- Phosphorus 226 mg 18%
- Potassium 350 mg 7%
- Zinc 0.41 mg 4%
- Copper 0.02 mg 2%
Similar foods
- Dentexraw101 kcal / 100 g
- Blackspot seabreamraw102 kcal / 100 g
- Gilthead seabreamwild, raw96 kcal / 100 g
- Sea breamraw102 kcal / 100 g
- Gilt-head sea breamraw177 kcal / 100 g
- Freshwater breamraw108 kcal / 100 g
- Red breamraw101 kcal / 100 g
- Snapperraw94 kcal / 100 g
- Black seabreamraw129 kcal / 100 g
- Gilt head fishraw
Questions about Common dentex
How many calories are in 100 g of Common dentex?
100 g of Common dentex has 102 kcal, with 17 g protein, 0.7 g carbohydrate and 3.5 g fat.
Source: ANSES–Ciqual (France) 26103 · per 100 g · carbohydrate per EU label, fibre excluded
