Know what’s on your plate
Freshwater bream
Calories & nutrition facts
raw
108
calorieskcal per 100 g
Protein17 g
Carbs1 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 17 g 34%
- Carbohydrate 1 g 0%
- Fat 4 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 5.5 µg 28%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4 mg 25%
Minerals
- Calcium 63 mg 5%
- Iron 0.44 mg 2%
- Magnesium 26 mg 6%
- Phosphorus 210 mg 17%
- Potassium 350 mg 7%
- Zinc 0.42 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.09 mg 4%
- Selenium 24 µg 44%
- Iodine 7 µg 5%
Similar foods
- Breamraw103 kcal / 100 g
- Black seabreamraw129 kcal / 100 g
- Sea breamraw102 kcal / 100 g
- Blackspot seabreamraw102 kcal / 100 g
- Common breamraw96 kcal / 100 g
- Gilthead seabreamraw, farmed129 kcal / 100 g
- Seabreamraw97 kcal / 100 g
- Gilt-head sea breamraw177 kcal / 100 g
- Gilt-head breamraw78 kcal / 100 g
- Freshwater fishraw, brazil103 kcal / 100 g
Questions about Freshwater bream
How many calories are in 100 g of Freshwater bream?
100 g of Freshwater bream has 108 kcal, with 17 g protein, 1 g carbohydrate and 4 g fat.
Source: ANSES–Ciqual (France) 26170 · per 100 g · carbohydrate per EU label, fibre excluded
