Know what’s on your plate
Gilthead seabream
Calories & nutrition facts
raw, farmed
129
calorieskcal per 100 g
Protein21 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 21 g 42%
- Fat 5.1 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51.5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 3.1 µg 16%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 5 µg 1%
- Vitamin B12 3.2 µg 132%
Minerals
- Calcium 2.3 mg 0%
- Iron 0.39 mg 2%
- Magnesium 30.7 mg 7%
- Phosphorus 248 mg 20%
- Potassium 458 mg 10%
- Zinc 0.41 mg 4%
- Selenium 3.7 µg 7%
- Iodine 5 µg 3%
Similar foods
- Gilt head fishraw
- Gilt-head breamraw78 kcal / 100 g
- Seabreamraw97 kcal / 100 g
- Giltheaddeep frozen, raw94 kcal / 100 g
- Sea breamraw102 kcal / 100 g
- Glithead filletsfish breeding, raw159 kcal / 100 g
- Breamraw103 kcal / 100 g
- Black seabreamraw129 kcal / 100 g
- Blackspot seabreamraw102 kcal / 100 g
- Freshwater breamraw108 kcal / 100 g
Questions about Gilthead seabream
How many calories are in 100 g of Gilthead seabream?
100 g of Gilthead seabream has 129 kcal, with 21 g protein, – carbohydrate and 5.1 g fat.
Source: ANSES–Ciqual (France) 26088 · per 100 g · carbohydrate per EU label, fibre excluded
