Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 17.5 g 35%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 40 mg 3%
- Iron 0.5 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 230 mg 18%
- Potassium 270 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
Questions about Sea bream
How many calories are in 100 g of Sea bream?
100 g of Sea bream has 96 kcal, with 17.5 g protein, 0 g carbohydrate and 2.9 g fat.
Source: CoFID (UK) 16-006 · per 100 g · carbohydrate per EU label, fibre excluded
