Know what’s on your plate
Clam
Calories & nutrition facts
mollusks, mixed species, breaded and fried
202
calorieskcal per 100 g
Protein14 g
Carbs10 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 14 g 28%
- Carbohydrate 10 g 4%
- Fat 11 g 14%
- Saturated fat 2.7 g 13%
- Fibre 0.3 g 1%
- Sodium 364 mg 16%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91 µg 10%
- Vitamin C 10 mg 11%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 36 µg 9%
- Vitamin B12 20.6 µg 860%
Minerals
- Calcium 63 mg 5%
- Iron 3 mg 16%
- Magnesium 14 mg 3%
- Phosphorus 188 mg 15%
- Potassium 326 mg 7%
- Zinc 1.5 mg 13%
- Copper 0.36 mg 40%
- Manganese 0.54 mg 23%
- Selenium 28.9 µg 53%
Similar foods
- Clam fritter311 kcal / 100 g
- Clam cake or patty246 kcal / 100 g
- Mixed species scallopbreaded and fried216 kcal / 100 g
- Squidfried
- Mixed species shrimpcooked, breaded and fried242 kcal / 100 g
- Eastern oystercooked, breaded and fried199 kcal / 100 g
- Abalonemollusks, mixed species, flour coated, fried189 kcal / 100 g
- Battered fishfried197 kcal / 100 g
- Scallopbattered, deep-fried210 kcal / 100 g
Questions about Clam
How many calories are in 100 g of Clam?
100 g of Clam has 202 kcal, with 14 g protein, 10 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 3110 · per 100 g · carbohydrate per EU label, fibre excluded
